The Takeaway
- Listening to music daily may cut dementia risk by up to 39%, according to a Monash University study.
- Playing an instrument is also linked to a 35% lower risk.
- Active music-making (singing, tapping, learning) boosts memory and emotional health.
- Experts say it’s never too late to pick up an instrument — even a simple one.
- Group classes and online lessons can make learning affordable and fun.
When it comes to brain health, you might not need a supplement or fancy app — just a good playlist.
A new study from Monash University in Australia found that adults over 70 who regularly listened to or played music had a significantly lower risk of dementia than those who didn’t. The research, led by Emma Jaffa and Professor Joanne Ryan, analyzed data from more than 10,800 older adults participating in the long-running ASPREE and ALSOP studies, published in the International Journal of Geriatric Psychiatry.
Those who always listened to music saw a 39% lower incidence of dementia and 17% fewer cases of cognitive impairment compared to those who rarely or never did. Meanwhile, those who played an instrument experienced a 35% reduction in dementia risk.
“Our study suggests that lifestyle-based interventions, such as listening and/or playing music, can promote cognitive health,” said Professor Ryan. “Brain aging is not just based on age and genetics but can be influenced by lifestyle choices.”
With dementia rates climbing worldwide — and no cure yet available — these findings hint at one of the simplest, most enjoyable prevention tools available: music.
What Kind of Music Wakes Up the Brain?
Not all tunes have the same effect. Studies from Johns Hopkins Medicine and UC Berkeley show that music with rich rhythms, key changes, or emotional intensity activates multiple regions of the brain — including those tied to language, movement, and memory.
Engage attention, pattern recognition, and working memory.
Boost mood and circulation, especially in social settings.
Combine rhythm, breathing, and emotional connection — ideal for memory recall.
Engages language and breathing centers; supports lung and vocal health.
Forces new neural connections — a natural form of “mental exercise.”
A 2023 Johns Hopkins study found that even listening can improve recall and attention, but making music delivers the biggest payoff.
Be sure to check out Smart Senior Daily's specially-curated music playlists that match up with this study.
Thinking About Learning an Instrument? Start Simple.
It’s never too late to learn. The best starter instruments are gentle on joints, portable, and provide quick gratification — ideal for seniors reawakening their musical curiosity.
Builds coordination; adjustable volume; headphones optional.
Lessons: $30–$60
Light, soft strings, and simple chords.
Lessons: $25–$45
Boosts rhythm and stress relief in group settings.
Classes: $20–$40
Improves lung capacity and breathing control.
Lessons: $20–$40
Strengthens memory, posture, and confidence.
Lessons: $30–$50
Pro tip: Many community centers and libraries now host Silver Strummers, Boomer Bands, or Senior Singers programs — often free or donation-based.
YouTube and online learning sites like Fender Play or Simply Piano also offer beginner-friendly courses.
Also, people over age 65 can go to college for free and what college doesn't have a music program, huh?
The Bottom Line
Music is more than background noise — it’s a brain-building habit that combines emotion, memory, and movement in one joyful package.
Whether you’re pressing a piano key or just humming along to Sinatra, your neurons are dancing, too.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult a healthcare provider before beginning any new health or wellness routine.
