The Takeaway
- 'Cognitive shuffling is a simple, science-backed sleep trick that helps calm a racing mind.
- It involves thinking of random, unrelated words to distract your brain from anxious thoughts.
- It’s especially helpful for seniors who struggle with insomnia, worry, or nighttime overthinking.
- It can improve sleep, reduce anxiety, and even support memory health over time.
- No pills, screens, or meditation apps required—just your imagination.
The Scene: You’re lying in bed, eyes closed… and your brain won’t shut up.
You know the drill. You’re ready for sleep, but your mind decides it’s time to replay a conversation from 1972 or wonder what ever happened to your high school gym teacher. You try counting sheep, but even the sheep are stressed out. Sound familiar?
There’s a little-known brain hack that might help, and it goes by the unglamorous name of cognitive shuffling. But don’t let the boring name fool you—this method works, and it doesn’t cost a dime.
