The Takeaway
- Many seniors are unknowingly low in magnesium, especially those taking diuretics or acid blockers.
- Unlike other forms (like citrate), it’s less likely to cause diarrhea — making it ideal for older adults.
- It may help with sleep, anxiety, blood pressure, bone health, and muscle cramps.
- Magnesium Glycinate is one of the most absorbable and gentle forms of magnesium.
Wait — Isn’t Magnesium Just a Laxative?
That’s the version most people know: magnesium citrate. But not all magnesium is created equal. If you’ve ever taken a chalky glass of magnesium and spent too much time in the bathroom, you’re not alone.
Magnesium Glycinate, though, is different. It’s bound to the amino acid glycine, which has its own calming effects on the nervous system. That combo makes this form easier to absorb and much easier on the gut — a quiet, steady helper instead of a gut-wrenching overachiever.
Why Seniors Should Take a Second Look
Better Sleep
Magnesium helps regulate GABA, a neurotransmitter that promotes relaxation. Combined with glycine, it can support deeper sleep and reduce nighttime waking.
