If you take blood pressure medication or track your numbers at home, there’s a new target to keep in mind.
The American Heart Association and American College of Cardiology now recommend most adults — including seniors — aim for under 130/80 mmHg. Research shows that reaching that goal can cut the risk of dementia by up to 19%, along with lowering the chance of heart attack and stroke.
Here's the basics:
The New Target
Most adults — including seniors — should now aim for < 130/80 mmHg.
Lower pressure = lower risk of heart attack, stroke, and dementia.
Why It Matters for Older Adults
Protects your memory
Keeping systolic BP under 130 can cut dementia risk by 12–19%.
Early kidney warning
Doctors now recommend a simple urine albumin-to-creatinine test when high BP is newly diagnosed.
Home readings matter
Bring your home readings to your doctor. Use a validated device:
validatebp.org
Skip smartwatch BP
Wrist gadgets aren’t accurate enough yet.
What You Can Do Now
- Know your numbers — especially if you’re on BP meds.
- Cut sodium — most Americans eat twice the recommended amount.
- Move more — daily walks help.
- Ask your doctor if your BP goal or meds should change.
Bottom Line
If you’re over 60: keeping BP below 130/80 is one of the easiest ways to protect your heart, kidneys, and memory.
Disclaimer: This is general information, not medical advice. Always discuss BP goals and medication changes with your healthcare provider.
