The most important thing is this...
- Social Security’s trustees still project the program will run short of full scheduled benefits in the mid-2030s without Congressional action.
- A 2.8% COLA kicks in for 2026, lifting the average retired-worker benefit to about $2,071—welcome, but often not enough to match seniors’ real-world costs.
It’s January 2026, and Social Security is doing that familiar two-step: benefits go up, and anxiety goes up right along with them.
On the “good news” side, most beneficiaries will see a 2.8% cost-of-living adjustment (COLA) in 2026. SSA’s own COLA fact sheet says that moves the average monthly benefit for a retired worker to about $2,071 – and $25k a year is a welcome benefit for most.
But the more important story is what hasn’t changed: the program’s long-range math, and the agency’s day-to-day ability to deliver service at scale.
The funding clock is still ticking
The 2025 Social Security Trustees Report projects the Old-Age and Survivors Insurance (OASI) trust fund can pay full scheduled benefits until 2033, with reserves becoming depleted during 2034 if Congress doesn’t act. After depletion, ongoing revenue would cover about 77% of scheduled OASI benefits under the trustees’ intermediate assumptions.
If you want the short, non-partisan version for busy readers, the Congressional Research Service summarizes it this way: the 2025 trustees projected 2034 as the OASI depletion year.
In plain English: Social Security doesn’t “disappear,” but automatic benefit reductions become the default outcome unless lawmakers change taxes, benefits, or both.
How old will you be when key trust funds run out?
Enter your birth year to see your age in the currently projected insolvency years.
2026 “routine” rule changes you should know
Along with the COLA, several nuts-and-bolts items reset each year. SSA’s 2026 materials spell out a few that matter for working retirees:
- The taxable maximum (the earnings cap subject to Social Security payroll tax) rises to $184,500 in 2026.
- The earnings-test exempt amount (for people under full retirement age for the entire year) rises to $24,480 in 2026.
- For people reaching full retirement age in 2026, the higher exempt amount is $65,160 (applies only to earnings before the month you reach full retirement age).
These tweaks can help some seniors keep more of their benefit while they work—but they don’t solve the bigger affordability pressure many older households feel.
The service crisis: fewer people, more friction
The other half of the story is operational.
In 2025, SSA announced plans to cut about 7,000 workers, bringing staffing down to roughly 50,000 and consolidating regional operations—moves that immediately raised alarms about the agency’s ability to handle calls, claims, and appointments.
A recent Strategic Organizing Center analysis describes widespread field office staff losses and argues these reductions are hollowing out frontline service capacity.
Major outlets have also reported on large backlogs, long call waits, and confusion tied to operational changes.

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Why the trust funds can’t “invest their way out”
You’ll also see calls to let Social Security invest like a pension fund. But by law, trust-fund income must be invested in U.S. Treasury securities (special-issue Treasuries). That keeps the program conservative—but it also means returns are tied to Treasury yields, not stock-market growth.
Bottom line
For seniors, 2026 brings a modest raise and a handful of technical rule updates. For Congress, it’s the same old deadline, just closer. And for SSA’s customers, the bigger immediate issue may be whether you can reach a human being—and how long it takes for paperwork to move.
Sources:
Core Funding & Solvency Sources
Social Security Trustees (official)
- 2025 Trustees Report (Full Report & Summary)
https://www.ssa.gov/oact/tr/2025/
Primary source for trust fund depletion projections (2033–2034) and post-depletion payout estimates (~77%).
Congressional Research Service (nonpartisan)
- “Social Security: The Trust Fund Depletion Date”
https://crsreports.congress.gov/product/pdf/IF/IF12341
Concise explainer lawmakers rely on; confirms projected depletion timeline.
COLA & Benefit Amounts (2026)
Social Security Administration
- 2026 Cost-of-Living Adjustment Fact Sheet
https://www.ssa.gov/cola/
Official confirmation of the 2.8% COLA. - Average Monthly Benefit Amounts
https://www.ssa.gov/oact/cola/Benefits.html
Source for average retired-worker benefit (~$2,071) and disability benefit increases.
The Motley Fool (consumer-friendly summaries)
- “Social Security Changes for 2026”
https://www.fool.com/retirement/2025/10/19/social-security-changes-2026/
Clear breakdown of COLA, earnings tests, and benefit impacts.
Earnings Test & Payroll Tax Thresholds
Social Security Administration
- “How Work Affects Your Benefits” (2026 updates)
https://www.ssa.gov/benefits/retirement/planner/whileworking.html
Official earnings-test exempt amounts and forfeiture formulas. - Contribution and Benefit Base (Taxable Maximum)
https://www.ssa.gov/oact/cola/cbb.html
Source for the $184,500 taxable wage cap in 2026.
Workforce Cuts & Service Backlogs
Newsweek
- “Social Security Cuts 7,000 Jobs as Backlogs Grow”
https://www.newsweek.com/social-security-administration-job-cuts-backlog-1950216
Mainstream reporting on staffing reductions and service impact.
Strategic Organizing Center (SOC)
- “Social Security in Crisis” Report
https://strategicorganizing.org/social-security-in-crisis/
Documents workforce reductions, long wait times, and processing delays.
Common Dreams
- “Advocates Warn SSA Cuts Are Crippling Service”
https://www.commondreams.org/news/social-security-staff-cuts
Context and advocacy-driven reporting on downstream effects.
Call Wait Times & Case Backlogs
AlterNet
- “Social Security Wait Times Hit Record Levels”
https://www.alternet.org/social-security-wait-times/
Reports on call wait times, call volumes, and pending cases.
Inquisitr
- “SSA Backlog Leaves Millions Waiting”
https://www.inquisitr.com/social-security-backlog-cuts
Additional reporting on claims and transaction backlogs.
Trust Fund Investments & Returns
Social Security Administration
- Trust Fund Investment Policy (Special-Issue Treasuries)
https://www.ssa.gov/oact/progdata/investheld.html
Explains why trust funds cannot invest in stocks or diversified portfolios.
SSA Office of the Chief Actuary
- Interest Rate & Investment Income Tables
https://www.ssa.gov/oact/progdata/investRates.html
Source for recent trust-fund return data.
Dependency on Social Security Income
Gallup
- “Social Security Remains Primary Income Source for Retirees”
https://news.gallup.com/poll/168626/social-security-remains-primary-income-source-retirees.aspx
Long-running polling showing 80–90% reliance among retirees.
Disclaimer: This article is for general information only and isn’t financial, legal, or tax advice. For guidance on your specific situation, consider speaking with a qualified professional and reviewing official SSA resources.
