Why “Protein” Foods You Buy Aren't Always a Healthier Choice
How more protein sometimes means a lot more sugar
Nutrition
Does Full-Fat Cheese Protect the Aging Brain?
A new long-term study offers a surprising twist on dairy and dementia risk
Could the Mediterranean Diet Help Seniors With MS Think More Clearly?
A new study offers a hopeful connection between food and brain health
The What & the Time Seniors Should Eat -- Explained in 1 Graphic and 8 FAQs
The quickest, simplest explanation of the new 12-hour eating plan
Why the Mediterranean Diet Works
Watch our video on how to shop the Mediterranean Diet at the grocery
100 Grams of Protein a Day Could Be the Secret to Aging Strong
New research suggests older adults may need far more protein than just another chicken breast
The Fast-Food Desserts That Are (Relatively) Safer for Seniors
If you’re going to treat yourself, these options won’t punish your blood sugar quite as much.
Holiday Feasts & Hidden Risks: What Seniors Should Know
The USDA & FDA have recalled way too many foods lately to not pay attention
UPF Warning Now Louder: New Study Links Packaged Foods to Colon Polyp Risk
We’ve covered ultraprocessed foods before — here's an even more troubling wrinkle.
When Groceries Eat a Bigger Slice: Why Seniors in Some States Feel the Pinch
A new look at grocery spending shows how retirees in Southern states may be devoting a larger share of their budget to food
Struggling With Grocery Costs? Seniors Still Have Options
Includes a complete directory of where to find food
What Dr. Eric Berg Found at Costco—And Why Seniors Should Care
A master class in label-reading
Why Eating Less Beef May Be the Smartest Move Seniors Can Make
A national study says cutting back on red meat helps your wallet, your health, and even the planet.