10 Foods With the Best Protein Bang for Your Buck
How seniors can stretch grocery dollars without skimping on nutrition
Nutrition
The Health Questions Seniors Asked Most in 2025
From medications and supplements to sleep, gut health, and everyday habits
Cane Sugar Comeback: Is It Really Better for Your Health
Warning: the possibility of weight gain and even cognitive decline if consumed in excess.
Why “Protein” Foods You Buy Aren't Always a Healthier Choice
How more protein sometimes means a lot more sugar
Does Full-Fat Cheese Protect the Aging Brain?
A new long-term study offers a surprising twist on dairy and dementia risk
Could the Mediterranean Diet Help Seniors With MS Think More Clearly?
A new study offers a hopeful connection between food and brain health
The What & the Time Seniors Should Eat -- Explained in 1 Graphic and 8 FAQs
The quickest, simplest explanation of the new 12-hour eating plan
Why the Mediterranean Diet Works
Watch our video on how to shop the Mediterranean Diet at the grocery
100 Grams of Protein a Day Could Be the Secret to Aging Strong
New research suggests older adults may need far more protein than just another chicken breast
The Fast-Food Desserts That Are (Relatively) Safer for Seniors
If you’re going to treat yourself, these options won’t punish your blood sugar quite as much.
Holiday Feasts & Hidden Risks: What Seniors Should Know
The USDA & FDA have recalled way too many foods lately to not pay attention
UPF Warning Now Louder: New Study Links Packaged Foods to Colon Polyp Risk
We’ve covered ultraprocessed foods before — here's an even more troubling wrinkle.
When Groceries Eat a Bigger Slice: Why Seniors in Some States Feel the Pinch
A new look at grocery spending shows how retirees in Southern states may be devoting a larger share of their budget to food
Struggling With Grocery Costs? Seniors Still Have Options
Includes a complete directory of where to find food
