AI for Seniors: Making Life Easier at the Grocery
Included: a handy how-to guide you can save to your phone or print out.
Nutrition
The Salt Advice You've Heard Your Whole Life Is Only Half Right
Two experts weigh in on what works, what doesn't, and the obstacles for older adults
Nutritionists Rate the Best Breakfast Items for Seniors
5 nutritionists rank 12 breakfast staples for adults 50+, and explain what makes or breaks each
Ultra-Processed Foods Linked to Higher Dementia Risk
What pops up again but the most talked-about diet in the last year!
Is Subway Back? Where Does It Stack Up With Seniors?
How do Firehouse, Jersey Mike's, and Jimmy John's compare? Check our chart.
Living to 100: Part 4 Your Brain Is Not Doomed: What Neurologists Want You to Know
A "compression of morbidity" is something you need to know about
The Smartest Things You Can Pack for a Summer Road Trip Costs Less Than a Tank of Gas
Are "clean" beef sticks the protein game changer?
What Does It Actually Take to Live to 100? A Researcher's Short List
A "compression of morbidity" is something you need to know about
The Quiet Power of a Peach
"How much" matters most if you have kidney disease or take a medication that affects potassium levels
What Does It Actually Take to Live to 100? Nutrition Experts Say Most Seniors Miss This One Thing
Eat less, avoid fat, watch calories, shrink portions? Don't fool yourself.
Summer Heat Is a Medical Emergency for Millions of Older Americans — Here's What We're Missing
When temps hit 90° for three or more days, that's when the most damage can occur
Must See TV: Processed Foods
Short version: "If it came from a plant, eat it. If it was made in a plant, don't."
The 12-Hour Eating Window: The Senior Meal Schedule Experts Say Actually Works
Skip complicated diets. A simple 12-hour eating window can help seniors sleep better, manage weight, and maintain steady energy.
Want Some Cancer Advice That Actually Holds Up? Here It Is...
A longevity expert lays out what seniors should (and shouldn’t) eat
Mediterranean Diet Keeps Racking Up Wins for Older Adults
New research links it to lower stroke risk, better sleep, brain health, and longevity — without feeling like a “diet.”