Could the Mediterranean Diet Help Seniors With MS Think More Clearly?
A new study offers a hopeful connection between food and brain health
Nutrition
Why the Mediterranean Diet Works
Watch our video on how to shop the Mediterranean Diet at the grocery
100 Grams of Protein a Day Could Be the Secret to Aging Strong
New research suggests older adults may need far more protein than just another chicken breast
The Fast-Food Desserts That Are (Relatively) Safer for Seniors
If you’re going to treat yourself, these options won’t punish your blood sugar quite as much.
Holiday Feasts & Hidden Risks: What Seniors Should Know
The USDA & FDA have recalled way too many foods lately to not pay attention
UPF Warning Now Louder: New Study Links Packaged Foods to Colon Polyp Risk
We’ve covered ultraprocessed foods before — here's an even more troubling wrinkle.
When Groceries Eat a Bigger Slice: Why Seniors in Some States Feel the Pinch
A new look at grocery spending shows how retirees in Southern states may be devoting a larger share of their budget to food
Struggling With Grocery Costs? Seniors Still Have Options
Includes a complete directory of where to find food
What Dr. Eric Berg Found at Costco—And Why Seniors Should Care
A master class in label-reading
Why Eating Less Beef May Be the Smartest Move Seniors Can Make
A national study says cutting back on red meat helps your wallet, your health, and even the planet.
“Pets Before People”: When Seniors Skip Their Meals to Feed Fido
Inflation-strapped older adults are giving up essentials to keep their companion animals alive
Healthy Halloween Handouts: Treats Without the Tricks
Smart swaps for seniors who want to give the neighborhood kids a little sweetness — minus the junk.
Will the U.S. Finally Crack Down on Ultra-Processed Foods?
FDA, USDA, and HHS ask the public to weigh in