Wellness
Staying healthy isn’t just about doctor visits — it’s about sleep, movement, food, and peace of mind. Here you’ll find practical advice, senior-focused health news, and simple steps that actually make a difference. From fitness tips to nutrition guides to managing stress, this section helps you take charge of your well-being one day at a time.
Flu Shots, Freebies & Fine Print: How Pharmacies Compete for Your Arm
The 2025 vaccine season brings fresh discounts for seniors — if you know where to look.
Magnesium Glycinate: The Calm Mineral That Does More Than You Think
A supplement that doesn't make headlines, but can make a difference
Do You Really Need to Spend $400 on a Health-focused Smart Watch?
One of the most popular smartwatches is less than $50 (for real).
Two Quick ‘Exercise Snacks’ a Day Can Boost Heart and Lung Health
New research says short bursts of activity—just five minutes twice a day—may be enough to make a real difference.
Which Meal Subscription Service Is Best for Seniors?
From price to nutrition to ease of prep, here’s how top meal kits stack up for older adults.
7 Foods That Make Arthritis Worse — and What to Eat Instead
Dr. Eric Berg explains why some everyday foods can fuel joint pain — and how bile salts, Vitamin D, and better fats may help.
$3 Lunches and Lasting Friendships: Senior Meal Programs Across America
More than just a hot meal, these programs help older adults save money and ease loneliness.
Helping Grandkids Overcome the Health‑Insurance “26‑Cliff”
The government helps you avoid scams and traps
Your Kitchen: 7 Surprising Spots That Could Make You Sick
Bacteria loves the plastic grocery bags you've got sitting in the drawer.
Stop taking Vitamin C in the Afternoon, Darn it!
What science says—and how to avoid bedtime troubles
These Fresh Foods Last the Longest — and Give the Most Bang for Your Buck
Smart strategies for eating healthier without watching your produce rot