This 5-part series explores why more seniors are struggling with digestive issues — even if they haven’t changed their diet. We’ll walk through what’s changed in our food, how aging bodies react, how to tell what your gut is really saying, and what to do about it.
From ultra-processed foods to hidden sensitivities, this guide is designed to help you understand what’s really going on in your belly — and how to take control of your health, one bite at a time.
We have a free downloadable guide that could possibly help you as you sort your tummy troubles out. You can download it here.
Part 1: “I’ve Eaten This My Whole Life — Why Is It Making Me Sick Now?”
Introduction: The Toast-and-Coffee Betrayal
Every morning for 50 years, 74-year-old Marianne started her day the same way: a slice of toast with butter, a hard-boiled egg, and a cup of coffee with a splash of cream. But lately, that dependable breakfast has been leaving her bloated, cramping, and running for the bathroom. “I haven’t changed a thing,” she said. “But my stomach sure has.”
Marianne isn’t alone. Gastroenterologists and nutritionists are seeing more and more seniors who suddenly can’t tolerate foods they’ve eaten for decades. The culprits? A mix of aging bodies, changing food science, and a medical system that often doesn’t connect the dots.
What’s Changed — and It’s Not Just You
The truth is, many of the foods we once considered safe have quietly changed over the years. From hidden additives and preservatives to industrial processing methods, today’s food isn’t quite what it used to be — even when the label looks the same.
Examples? Sure.
