Mediterranean Diet Keeps Adding Wins for Older Adults
New research links it to lower stroke risk, better sleep, brain health, and longevity — without feeling like a “diet.”
Related
Wanna Live Longer? Here, Eat This!
Experts agree on the basics — but say personalization matters more than perfection
A Gentle Diet That May Help Prevent Stroke
New neurology study and Harvard experts explain why this eating pattern keeps delivering
Are You Overdoing Protein… or Missing the Point?
Take our "protein" test and see how you do
Latest
The "Encore" is Better Than the Main Act: Navigating the New Un-retirement
How to position your resume to land the perfect job for someone your age
Yale’s Famous “Happiness Course” is Free — a Great Mental Workout for Retirees
A science-backed way to reduce the risk of dementia and heart disease
Allergy Expert Says Seniors Need to Gear Up N-O-W
Are you too old for allergy shots? Let's see if we can find your an answer.
Social Security Sets the Record Straight on Survivors Benefits
Some divorced spouses may (!) also qualify. Children, too.