These Fresh Foods Last the Longest — and Give the Most Bang for Your Buck
Smart strategies for eating healthier without watching your produce rot
Wellness
Staying healthy isn’t just about doctor visits — it’s about sleep, movement, food, and peace of mind. Here you’ll find practical advice, senior-focused health news, and simple steps that actually make a difference. From fitness tips to nutrition guides to managing stress, this section helps you take charge of your well-being one day at a time.
The Best Times for Seniors to Eat Meals, Say Experts
A regular schedule isn’t just about routine—it’s about better aging
These 2 Popular Vitamin Supplements Might Be Doing More Harm Than Good
Possibly others, too
Need Emotional Support?
Medicare can help pay for therapy—if you know what to ask and how to file
How to Reclaim Your Social Life After 70
How to Reclaim Your Social Life After 70 A gentle guide for seniors who feel isolated or unsure how to reconnect.
How to Sign Up for Meals on Wheels for Yourself or a Parent
Everything seniors and caregivers need to know to get started
How to Appeal a Denied Social Security or Medicare Claim — Without Losing Your Mind
Be sure to download our free appeal checklist and sample letter.
Common Medications That May Quietly Raise Dementia Risk
You pop a Benadryl for allergies, maybe chase it with a Tylenol PM for sleep. Harmless enough, right?
Coming Clean, Moving Forward
A reflection worksheet for parents who want to talk with their adult children about the past
Cane Sugar Comeback: Is It Really Better for Your Health
Warning: the possibility of weight gain and even cognitive decline if consumed in excess.