Everyone Says 67 Degrees Is the Magic Number for Sleep. If You're Over 50, Don't Believe It.
Use our bedroom temperature slider to see where your sweet spot is
Sleeping
Sleep compatibility? Nighttime habits can make or break relationships
Forgiveness or medication? Seniors talk about their sleeping partners bad habits.
The Fake Doctor Behind a Viral Sleep Scam Targeting CPAP Users
An SSD reader helps us crack open a sophisticated AI-generated campaign preying on seniors with Alzheimer's family histories
New Dementia Puzzle Piece: Is Your Snoring Quietly Damaging Your Brain?
New research links untreated sleep apnea to cognitive decline — and shows treatment may help reverse the damage
Cold Plunges & Ice Baths: Healthy for Seniors?
People with a heart condition, high blood pressure, or a history of heart attacks need to tread carefully
Senior Sleep... Secrets? Hmm.
Do you take beta-blockers or steroids? You need to read this.
The Great Sleep Divorce: Why Seniors Are Moving to Separate Rooms (and How to Stay Connected Anyway)
More couples are ditching shared beds in the name of rest — but a few small habits can keep the love alive.
The Health Questions Seniors Asked Most in 2025
From medications and supplements to sleep, gut health, and everyday habits
The What & the Time Seniors Should Eat -- Explained in 1 Graphic and 8 FAQs
The quickest, simplest explanation of the new 12-hour eating plan
Sleeping Apart, Feeling Apart? What the New Study Really Says
Older couples who use separate rooms may report lower happiness — but it’s not that simple
Sleep Apnea: Real Condition or Cash Cow?
Why seniors should ask hard questions before buying into a CPAP
Melatonin Use May Signal Hidden Heart Risks, Study Finds
Experts say the supplement isn’t the problem — but long-term use could be a warning sign.
